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If you've been searching for the best chiropractor, shockwave treatment, or TMJ specialist near you in Honolulu, then you're in the right place!

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How To Fix Your Posture At Home! (Part 2)

01:07

How To Fix Your Posture At Home! (Part 2)

Here's part two on fixing your posture. As we stretch the shortened muscles, we also have to strengthen the muscles that are not working to help fix the compensation that our body has built over time. Here is the exercise that is most recommended to help fix your posture!

How To Fix Your Posture At Home! (Part 1)

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How To Fix Your Posture At Home! (Part 1)

These simple stretches will make the biggest difference in managing your pain and recovering your body to be able to do what you love! When were on our phone for a long period of time or working on a laptop, naturally our posture breaks and forms bad habits and compensations. This is part one of how to fix it!

What Can I Do At Home To Help My Headaches And Neck Pain?

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What Can I Do At Home To Help My Headaches And Neck Pain?

If you're experiencing any type of tension in the neck that might be causing some tension headaches, this is advice is for you! Here's a simple trick you can do at home to mitigate or even get rid of your neck pain, tension, and or headaches. Super easy, super cheap, super effective! Try it!

How To Fix Your Posture Working In Front Of Your Computer. Ergonomics 101.

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How To Fix Your Posture Working In Front Of Your Computer. Ergonomics 101.

Here's some equipment that I use to help prevent common postural low back back pain and neck pain. These tools help a lot, especially when you work in front of a computer for a long period of time! Try it out!

How Does My Breathing Affect My Back And Neck Pain?

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How Does My Breathing Affect My Back And Neck Pain?

Little do people know that belly breathing can help prevent and rehabilitate low back pain and neck pain! If you look at where the muscles attach on the spine, you can see how it can directly cause your pain! Fix your low back pain and neck pain by breathing properly and activating the right muscles today!

What Can I Do At Home To Help My Low Back Pain? Ice Pack Or Heat Pack?

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What Can I Do At Home To Help My Low Back Pain? Ice Pack Or Heat Pack?

Find comfort with using both the hot pack and ice pack to help alleviate some of the discomfort you may be experiencing at home. Just make sure to always START and END with....(if you don't know, watch the video!)

How Chiropractic Can Benefit Low Back Pain

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How Chiropractic Can Benefit Low Back Pain

Ever wondered how chiropractic adjustments can help with low back pain? What does the adjustment do? How does it work? Why do you feel so good after an adjustment? If you had any of these questions, watch this!

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Disclaimer: Please consult a health professional before purchasing any product. Not all products are fit for your condition/health. TRIO Health is not responsible for any damage, harm, or effects due to the purchase of these products.

Full Transparency: TRIO Health is a part of Amazon Affiliate Program and will receive a small % of the sale upon purchase. Thank you for your support!

Electric Stand Up Desk - Ergonomics

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Under Desk Footrest - Ergonomics

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