top of page
How To Fix Your Posture At Home! (Part 2)
Here's part two on fixing your posture. As we stretch the shortened muscles, we also have to strengthen the muscles that are not working to help fix the compensation that our body has built over time. Here is the exercise that is most recommended to help fix your posture!
How To Fix Your Posture At Home! (Part 1)
These simple stretches will make the biggest difference in managing your pain and recovering your body to be able to do what you love! When were on our phone for a long period of time or working on a laptop, naturally our posture breaks and forms bad habits and compensations. This is part one of how to fix it!
What Can I Do At Home To Help My Headaches And Neck Pain?
If you're experiencing any type of tension in the neck that might be causing some tension headaches, this is advice is for you! Here's a simple trick you can do at home to mitigate or even get rid of your neck pain, tension, and or headaches. Super easy, super cheap, super effective! Try it!
How Does My Breathing Affect My Back And Neck Pain?
Little do people know that belly breathing can help prevent and rehabilitate low back pain and neck pain! If you look at where the muscles attach on the spine, you can see how it can directly cause your pain! Fix your low back pain and neck pain by breathing properly and activating the right muscles today!
Recommended Amazon Products
Wedge Seat Cushion - Back Relief
Lumbar Support - Back Relief
Laptop Stand - Ergonomics
Logitech Wireless Keyboard Set -Ergonomics
Lacrosse Ball - Self Massage
Electric Massage Foam Roller - Self Massage